PILATES PRINCIPLES

Breathing

Concentration

Control

Centering

Precision

Balanced Muscle Development

Rhythm

Whole Body Movement

Relaxation

PILATES MOVEMENT PRINCIPLES

Breathing

Core Activation

Neutral Pelvis

Abdominal Strength

Lumbopelvic Stability

Spinal Strength & Mobility

Scapular Stability & Mobility

Alignment & Posture

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