Health Coaching

Are you at a standstill on the road to fitness and health? Chris will accompany you on your journey toward wellness. Learn strategies to make your health a priority. Whether your goals are to lose weight, gain strength and flexibility or manage your general nutrition, you're not alone. Appointments may include verbal, physical and nutritional assessments as well as exercises to promote health.

Private Sessions:

Contact Chris to schedule your private or semiprivate sessions.